Recommended start time: 16 to 30 weeks pregnant

The process / What’s going on in the mother’s body; What is baby doing; The Ebb & Flow of Labor™; Bonding.

Effective birthing / Getting baby lined up; Movement and relaxation techniques; Skills and hands-on practice for mother and her attendants; Pain management (drug and drug-free methods); Practice sessions that build confidence.

Maternity procedures & practices / Exams and potential procedures; Bedrest; Induction; VBAC; Cesarean surgery; and much more.